The Ten QuIET Principles offer the opportunity to remember and to live in The QuIET Space on a more consistent day-to-day basis. They incorporate different concepts of QuIETherapy into a simple list of positive affirmations. Each QuIET Principle has practical applications and can also be used for purposes of meditation and reflection.
FREE MEDITATION VIDEO --->
The Principles are shown below. There is also a free meditation video (Andy's first attempt to create a video ~ see the YouTube link at the right) which you can use to experience them for yourself. Enjoy!
(1) I breathe.
(2) I center my SELF.
(3) I enter
The QuIET Space.
(4) I remember that
all is connected.
(5) I approach from the perspective of *.
* = “the highest good,” Unity, Light, Good, One, God/Goddess of your understanding, Spirit, Highest SELF, Allah, Jehovah, Christ, All, Universe, Source, Higher Power, 0o, the “wave,” the “nameless,” silence, etc.
(6) I am willing to release the “grasp.”
(7) I deal with what needs to be dealt with.
(8) I trust my intuition.
(9) I live in the question.
(10) I play as a child.
Copyright Statement: All information and materials related to Quantum Integrative Energetics Therapy, QuIETherapy, QuIET, and The PRISM Model are copyrighted by Andy Moretz, Owner/Director of Prizms Center for MindBody Integration LLC, and may not be shared, duplicated, or redistributed in any form without his permission. For further information, contact Andy Moretz at www.prizms-ahealingplace.com