Meditation
Meditation is one of the most powerful and useful tools each of us possesses for opening to our higher connection with Divine Spirit and our Higher Selves. Each of us enters this human experience with the ability to make this connection very naturally but, over time, may forget. Meditation is a wonderful way for us to move beyond the noise and chaos of the outer world and re-attune ourselves to this higher connection.
When we hear the word meditation, we might say, "I know I can't sit silently for hours with my legs crossed." Fortunately, there is so much more to meditation. In fact, your own meditative practice can probably fit fairly naturally into your current daily routines and then help you grow more gradually toward a calmer state of practice and being.
Our approach to meditation includes practices to help you achieve greater peace and balance at ALL levels of your experience -- Body, Mind, Soul, AND Spirit! If the more silent types of meditation are difficult, there are many other forms that will likely fit your needs more easily. Give it a try - let us help you find what fits!
|
|